- alyssiaramos
- Oct 4
- 1 min read
Visual prompt to be present in this current moment. Thoughts may come and go, like a wave of water or a gust of wind, they are not fixed states.

- alyssiaramos
- Sep 20
- 1 min read
Updated: Sep 21
A visual guide to evoke imagery and mindfulness, while reminding oneself of their inherent worth and wholeness in their human experience.
