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  • alyssiaramos
  • Oct 4
  • 1 min read

Visual prompt to be present in this current moment. Thoughts may come and go, like a wave of water or a gust of wind, they are not fixed states.

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  • alyssiaramos
  • Sep 20
  • 1 min read

Updated: Sep 21

A visual guide to evoke imagery and mindfulness, while reminding oneself of their inherent worth and wholeness in their human experience.
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